Please download to a computer, not a mobile device.
Improving Dancers’ Feet and Footwork by Janice Barringer offers a unique class in strengthening your dancer’s feet. Whether in ballet or other dance forms, proper footwork is difficult to achieve.
In this video, Janice discusses:
- The structure of the foot
- The movements of the foot and ankle
- Half pointe versus three-quarter pointe
- Rolling through the foot
- A variety of foot movements that we see in battement tendu, battement dégagé, relevé, sauté, and piqué.
- Difficult feet and how to improve them
- Many exercises to improve footwork in this valuable class.
Download Includes:
- iTunes format video of Janice Barringer discussing the structure of the foot, metatarsals, arches, and toes, Flexibility of the ankle, Sickling and winging the foot, pointing or stretching the foot
- iTunes format video of 6 Barre exercises and 3 Centre floor exercises to strengthen the feet
- Play video files with iTunes or Quicktime
- Technique notes as pdf
- Cover Art
Prompt shipping and expert packing
Because of our long-standing relationship with UPS FedEx DHL as well as other major global carriers, we can provide a range of shipping options. Our warehouse staff is highly trained and will be able to pack your goods in accordance with our exact and precise specifications. Your items will go through an exhaustive examination before they will be securely packaged before being sent out. We deliver to thousands of customers every day in a variety of countries. This is an indication of our commitment to be the largest online retailer globally. The warehouses and centers for distribution are situated in Europe, as well as the USA.
Note that orders containing multiple items are processed according to the specific item.
Before shipping, we will examine the items ordered carefully before shipping. Today, the majority orders will be delivered within 48 hours. Expected delivery times are between 3 and 7 days.
Returns
Stock is dynamic. It's not entirely managed by us, since we have multiple organizations, such as the factory and the storage. The actual stock can fluctuate at any time. Be aware that it is possible that your order could run out of stock even after you have made the order.
Our policy is for 30 days. We are unable to exchange or refund your order after 30 days since the purchase.
Your item should be in its original packaging and not be used. The item should be in its original packaging.
Related products
Download
Download
Download
Download
